This Aikido based instruction is a perfect introduction for people looking for Aikido’s amazing benefits of coordination, fluid flexibility and core strength. These sessions will offer you dynamic and meditative movements yet always require that you remain fluid and centered.
These sessions are not for combat but will teach you all the senses and physical reactions of a martial art without its violence or its competitiveness.
Learning the 7 elements of Reflective Aikido within a lesson can lead to an improved physical state and heightened concentration for anybody.
The Reflective Aikido Class runs Every Wednesday evening 7-8.30pm
£10 per session. We recommend appropriate, loose fitting clothing.